Stress Management


Do you find it difficult to establish cordial relations with other people? Do you often quarrel with your spouse? Does not your child behave upto your expectations? Do you feek you are always short of finances? Such, and many more, are are the issues with which we are always struggling. And so we are always in stress, apparent or inapparent. And mind you! Stress is contagious! It spreads from person to person. If the circumstances in your office have made you tense you are bound to create a gloomy atmosphere in your family at home. But if your spouse is alert enough, he/she may perhaps help to dissipate some of your stress, and vice-versa, i.e., she may even contribute to your agony inadvertently. Hence, both husband and wife should together make an effort to understand the mathematics of stress, so as to live a more peaceful life. Various other factors which may significant in contributing to the generation and growth of stress are - finances, health, time, personnel and relations. The source of stress must be traced to these factors as these are an integral part of Stress Management. Call now on 91 98270 36565 and we will help find a solution to suit your requirements. Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that many Americans experience challenges with stress at some point during the year. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off. That's why stress management is so important. Stress management gives you a range of tools to reset your alarm system. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.